Evening Flow & Stretch Yoga | May

Evening Flow & Unwind Yoga

Vinyasa Flow Yoga – Monthly Flow

A gentle, flowing yoga class designed to help you move, stretch, and reconnect with your body ✨

Our Vinyasa Flow Yoga sessions are held monthly at the beginning of each month, offering a slightly more active complement to our slower, grounding Yin classes.

Led by Lauren from Wild Heart Yoga, this class focuses on linking breath with movement in a calm, accessible way. Expect a slow, steady flow that builds warmth, improves mobility, and helps you feel more open and relaxed — without feeling intense or overwhelming.

Suitable for all abilities, including beginners, this session is perfect if you enjoy Yin Yoga but feel ready for something just a little more dynamic while still keeping things gentle and supportive.